In this session, you will find out what mindfulness is, and how it can help you to manage some of the stresses in your life.
Everyday Mindfulness for Architects
Topics: COVID-19
Time: 1 hour | What's Included: video
*This webinar does not have a certificate of completion
This webinar is available to stream!
In this session, you will find out what mindfulness is, and how it can help you to manage some of the stresses in your life. You will also be introduced to some of the research supporting mindfulness. The instructor will guide you through some short mindfulness practices that you can use in daily life, including guided meditations, an eating meditation, and mindfulness tools to help manage challenging emotions and thoughts.
Subject Matter Expert:
Tom Heah, M.Sc. (OT)
Mindfulness in Action