Everyday Mindfulness for Architects | Institut royal d'architecture du Canada

Everyday Mindfulness for Architects

Référence: MFA0521

In this session, you will find out what mindfulness is, and how it can help you to manage some of the stresses in your life. 

Everyday Mindfulness for Architects 

Practice Resource Series

Topics: COVID-19 

Time: 1 hour | What's Included: video

*This webinar does not have a certificate of completion

This webinar is available to stream! 

In this session, you will find out what mindfulness is, and how it can help you to manage some of the stresses in your life. You will also be introduced to some of the research supporting mindfulness. The instructor will guide you through some short mindfulness practices that you can use in daily life, including guided meditations, an eating meditation, and mindfulness tools to help manage challenging emotions and thoughts.

Subject Matter Expert: 

Tom Heah, M.Sc. (OT)
Mindfulness in Action

Available Until: December 31, 2022
 
This webinar is part of a series! See more like this here. 

Pricing:
Member: FREE  /  Non-Member: $25

 

Continuing Education Webinar Disclaimer
LMS Instructions 

$25.00
Prix catalogue: $25.00
Prix membres: 
$0.00